Fitness Program - Tuesday 12th September

Set 1
8min AMRAP
Row 250m
10ea x Goblet Reverse Lunges
Rest 4 minutes
Set 2
8min AMRAP
5 x Pull-Ups
10 x Box Jump
Rest 4 minutes,
C.
8min AMRAP
12/8  x Cals of Air Bike
12 x Push-Ups