Fitness Program - Tuesday 12th September9/11/2017 Set 1
8min AMRAP Row 250m 10ea x Goblet Reverse Lunges Rest 4 minutes Set 2 8min AMRAP 5 x Pull-Ups 10 x Box Jump Rest 4 minutes, C. 8min AMRAP 12/8 x Cals of Air Bike 12 x Push-Ups
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