VALLEY STRENGTH AND CONDITIONING

QuickFit Daily Workouts

Fitness Program - Tuesday 13th February

2/12/2018

 
Set 1:

Tabata - Air Squats

Rest 2 minutes 

Tabate - Hanging Knee Raises

Rest 2 minutes

Tabata - Burpees

Rest 2 minutes

Tabata - Row

Rest 2 minutes, 

Tabata - Pull-Ups

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