Fitness Program - Tuesday 13th June

Set 1
Every 90 seconds for 18mins ( 4 sets of each)
Four sets of:
A) Strict Press x 10 reps (tempo 3-5-2)
B) Flutter Kicks x 45 seconds
C) Bottom’s Up Kettlebell Carry x 20m each arm

Set 2
12 min AMRAP
Row 250m/Air bike 500m/200m Run
20 Wall ball.
10 x Pull ups.