Fitness Program - Tuesday 13th June6/12/2017 Set 1
Every 90 seconds for 18mins ( 4 sets of each) Four sets of: A) Strict Press x 10 reps (tempo 3-5-2) B) Flutter Kicks x 45 seconds C) Bottom’s Up Kettlebell Carry x 20m each arm Set 2 12 min AMRAP Row 250m/Air bike 500m/200m Run 20 Wall ball. 10 x Pull ups.
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