Fitness program- Tuesday 14th February

Set 1:
EMOM for 10mins
min A: 6 x DB Floor Press
min B: 8 x Band Push Downs

Set 2:
min A: 20m Farmers Walk
min B: 20m waiters Walk (10m RH/10m LH)

Set 3:
EMOM For 10mins
Min A: 15/12 cal Air Bike
Min B: 15 x DB Thruster
Min C: 15 x MB Slam
Min D: 20m Sled Push
Min E: 15 x Knee Raise