Fitness program-Tuesday 14th March

Set 1 ​
EMOM For 12
a) Air Bike 12/10Cal
b) 12 x Wall Ball 
c) 30 x Skips
d) 10 x HR Push Ups

Set 2
7min AMRAP
15 x Goblet Squat
20m Walking Lunge
5 x Box Jumps

Set 3
One Round AFAP
​Run 400m
50 KB Swings
Run 400m