Fitness program-Tuesday 14th March3/13/2017 Set 1
EMOM For 12 a) Air Bike 12/10Cal b) 12 x Wall Ball c) 30 x Skips d) 10 x HR Push Ups Set 2 7min AMRAP 15 x Goblet Squat 20m Walking Lunge 5 x Box Jumps Set 3 One Round AFAP Run 400m 50 KB Swings Run 400m
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