Fitness Program - Tuesday 14th November11/13/2017 Set 1:
Every 7mins for 28mins a) Row 50/35 cal 30 x Push Press b) 21-15-9 Wall Ball Lat Bar Hops c) 800m Hill Run d) 15-12-9 Squat Jumps 7 - 6 - 5 each arm KB Clean and Press
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