Fitness Program - Tuesday 14th November

Set 1:
Every 7mins for 28mins

a) Row 50/35 cal
30 x Push Press

b) 21-15-9
Wall Ball
Lat Bar Hops

c) 800m Hill Run

d) 15-12-9
Squat Jumps
7 - 6 - 5 each arm
​KB Clean and Press