Fitness Program - Tuesday 15th August8/13/2017 Set 1
Every 90 Seconds for 18mins a) Front Squat/Goblet Squats x 10 reps b) Strict Pull-Ups x 8 c) Side Planks x 30 seconds each side Set 2 10 minutes AMRAP of: Run 250 Meters 15 Burpees Set 3 Tabata: Sit Ups Set 4 Shoulder and Lat Mobility
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