Fitness Program - Tuesday 15th August

Set 1
Every 90 Seconds for 18mins
a) Front Squat/Goblet Squats x 10 reps
b) Strict Pull-Ups x 8
c) Side Planks x 30 seconds each side

Set 2
10 minutes AMRAP of:
Run 250 Meters
15 Burpees

Set 3
Tabata:
Sit Ups

Set 4
​Shoulder and Lat Mobility