Fitness Program - Tuesday 15th May5/15/2017 Set 1:
EMOM For 12mins a) 10 x L Seated Press b) 12 x Incline Batwings c) 10 x Hanging Leg Raise Set 2: Every 90secs for 6 mins (4sets) 3-5 x Eccentric Pull Ups Set 3: 12min AMRAP Run 400m 21 x KB Swings 12 x Body Row
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