Fitness Program - Tuesday 15th May

Set 1:
EMOM For 12mins
a) 10 x L Seated Press
b) 12 x Incline Batwings
c) 10 x Hanging Leg Raise

Set 2:
Every 90secs for 6 mins (4sets)
3-5 x Eccentric Pull Ups

Set 3:
12min AMRAP
Run 400m
21 x KB Swings
12 x Body Row
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