Fitness Program - Tuesday 15th May

Set 1:
Every 90 sesc for 18mins
a) High Knee Step-Ups x 10 reps each leg
b) Supine Ring Rows x 12 reps
c) Push-Ups x 12reps

Set 2
In  pairs alt rounds to complete AMRAP in 12 minutes of:
12 x Wall Ball Shots
12 x Burpees

Set 3
​Tabata: Russian Twist