Fitness Program - Tuesday 15th May5/14/2018 Set 1:
Every 90 sesc for 18mins a) High Knee Step-Ups x 10 reps each leg b) Supine Ring Rows x 12 reps c) Push-Ups x 12reps Set 2 In pairs alt rounds to complete AMRAP in 12 minutes of: 12 x Wall Ball Shots 12 x Burpees Set 3 Tabata: Russian Twist
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