Fitness Program - Tuesday 17th October10/16/2017 Set 1:
Every 8mins for 24mins (3 sets) Run 800 meters (hill) 250-m Farmers Carry 12-24kg KB/DB ea hand Set 2: EMOM For 9mins a) 40 sec RH Side Plank b) 40 sec Prone hold c) 40 sec LH Side Plank
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