Fitness Program - Tuesday 17th October

Set 1:
Every 8mins for 24mins (3 sets)
Run 800 meters (hill)
250-m Farmers Carry 12-24kg KB/DB ea hand

Set 2:
EMOM For 9mins
a) 40 sec RH Side Plank
b) 40 sec Prone hold
​c) 40 sec LH Side Plank