Fitness Program-Tuesday 18th April

Set 1
EMOM for 15mins
a) 12 x Goblet Squat
b) 12 x Incline Batwings
c) 12 x Sit ups

Set 2
5 rounds of:(15min cap)
5 push ups
10m lunge
20 x mountain climbers

Set 3:
3mins max cal effort.
​Air Bike or Rower.