Fitness Program-Tuesday 18th April4/17/2017 Set 1
EMOM for 15mins a) 12 x Goblet Squat b) 12 x Incline Batwings c) 12 x Sit ups Set 2 5 rounds of:(15min cap) 5 push ups 10m lunge 20 x mountain climbers Set 3: 3mins max cal effort. Air Bike or Rower.
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