Fitness Program - Tuesday 20th June

Set 1:
Every 90 sec for 18mins (4 rounds)
A) Strict Press x 10
B) 15 x Wall Ball
C) Farmers Carry x 40 Meters

Set 2:
Complete as many rounds and reps as possible in 4 minutes of:
10 x DB Push Press
5 x Pull-Ups

Rest 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
15 x KB Swings
15 x Push-Ups
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