Fitness Program - Tuesday 20th June6/19/2017 Set 1:
Every 90 sec for 18mins (4 rounds) A) Strict Press x 10 B) 15 x Wall Ball C) Farmers Carry x 40 Meters Set 2: Complete as many rounds and reps as possible in 4 minutes of: 10 x DB Push Press 5 x Pull-Ups Rest 4 minutes, and then . . . Complete as many rounds and reps as possible in 4 minutes of: 15 x KB Swings 15 x Push-Ups
0 Comments
Leave a Reply.Archives
April 2022
Categories |