Fitness Program - Tuesday 21st March3/20/2017 Set 1:
EMOM For 12mins a) 6 x Deadlifts b) 6 x each side Double KB Front rack Reverse Lunge Set 2: EMOM For 10mins a) 6 x Strict Pull Ups b) 8 each leg Single leg hip extensions Set 3: 3 Rounds Run 400m 21 x KB High Pull 12 x Burpees
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