Fitness Program - Tuesday 21st March

Set 1:
EMOM For 12mins
a) 6 x Deadlifts
b) 6 x each side Double KB Front rack Reverse Lunge

Set 2:
EMOM For 10mins
a) 6 x Strict Pull Ups
b) 8 each leg Single leg hip extensions

Set 3:
3 Rounds
Run 400m
21 x KB High Pull
12 x Burpees

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