VALLEY STRENGTH AND CONDITIONING

QuickFit Daily Workouts

Fitness Program - Tuesday 22nd May

5/21/2018

 
Set 1
every 90sec for 15
A) Push Press (dumbbell or barbell) x 6-8
B) Single arm DB row x 10 each


Set 2
For Max Reps/Calories:
3 Minutes of Rowing (Calories)
1 Minute of Rest
3 Minutes of Burpee Box Step ups
1 Minute of Rest
3 Minutes of Wallball
1min rest
​Run 800m
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