Fitness Program - Tuesday 22nd May5/21/2018 Set 1
every 90sec for 15 A) Push Press (dumbbell or barbell) x 6-8 B) Single arm DB row x 10 each Set 2 For Max Reps/Calories: 3 Minutes of Rowing (Calories) 1 Minute of Rest 3 Minutes of Burpee Box Step ups 1 Minute of Rest 3 Minutes of Wallball 1min rest Run 800m
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