Fitness Program - Tuesday 23rd January

Set 1: Strength
EMOM for 10mins
Min 1: RH Over head reverse lunge x 5
Min 2: LH Over head reverse lunge x 5

Set 2: Conditioning
Every 8 minutes, for 24 minutes (3 sets)
Row/Air Bike 25 cal
Run 400 Meters
12 Burpees
12 Push ups
12 x Ring Rows