Fitness Program - Tuesday 23rd January1/23/2017 Set 1: Strength
EMOM for 10mins Min 1: RH Over head reverse lunge x 5 Min 2: LH Over head reverse lunge x 5 Set 2: Conditioning Every 8 minutes, for 24 minutes (3 sets) Row/Air Bike 25 cal Run 400 Meters 12 Burpees 12 Push ups 12 x Ring Rows
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