Fitness Program - Tuesday 23rd May5/22/2017 Set 1:
EMOM For 12mins Min 1: 10 x KB High Pull Min2: 5ea x Goblet Reverse Lunge Set 2: Conditioning Every 5mins for 25mins (5 sets) Complete in 3 mins Run 250m AMRAP 5 x DB Thrusters 5 x Burpees Rest 2 mins and repeat x 5
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