Fitness Program - Tuesday 24th October10/23/2017 Set 1:
EMOM For 15mins a) 8 x Front Squats b) 20m OH Plate Lunge c) 20m Sled Push Set 2: Every 6mins For 24 min a) Row 1000m b) 3 Rounds of 5 x KB High Pull 10 x KB Swings 15 Goblet Squats c) Run 800m (hill) d) 3 Rounds of 5 x Body Row 10 x Push Ups 15 x Air Squats
0 Comments
Leave a Reply.Archives
April 2022
Categories |