Fitness Program - Tuesday 24th October

Set 1:
EMOM For 15mins
a) 8 x Front Squats
b) 20m OH Plate Lunge
c) 20m Sled Push

Set 2:
Every 6mins For 24 min
a) Row 1000m

b) 3 Rounds of
5 x KB High Pull
10 x KB Swings
15 Goblet Squats

c) Run 800m (hill)

d) 3 Rounds of
5 x Body Row
10 x Push Ups
15 x Air Squats