Fitness Program - Tuesday 25th July

Set 1
Every 90 Seconds for 18mins
a) DB Floor Press x 10 reps
b) Strict Pull-Ups x 4-8 reps
c) Prone Hold x 45 seconds

Set 2:
Three rounds for time of:
10x  DB Push Presses
10 Burpee Box Jump
400 Meter Run