Fitness Program - Tuesday 26th June

Set 1
Every 2 minutes, for 24 minutes (4 sets):
a) 400/300 Calories of Rowing
b) 30m DB Walking Lunges
c) 25/20/15 Calories of Assault Bike (or 300 Meter Run)


Set 2:
On The Minute for 10 minutes:
a) 20m RH Bottoms up KB Walk 
b) 20m LH Bottoms up KB walk