Fitness Program - Tuesday 26th June6/25/2018 Set 1
Every 2 minutes, for 24 minutes (4 sets): a) 400/300 Calories of Rowing b) 30m DB Walking Lunges c) 25/20/15 Calories of Assault Bike (or 300 Meter Run) Set 2: On The Minute for 10 minutes: a) 20m RH Bottoms up KB Walk b) 20m LH Bottoms up KB walk
0 Comments
Leave a Reply.Archives
April 2022
Categories |