Fitness Program - Tuesday 27th March3/26/2018 Set 1
Every 2mins for 10mins 20x DB Seesaw Press (10ea) 10 x Bent Over Row Set 2 EMOM For 16mins a) Row 12/10cal b) 25 x Elevated Push Ups c) 16 x Prone DB Row (8ea) d) 20 x MB to Toes Set 3 Run 400m Then........ 20-15-10-5 Wall Ball Burpees Then......... Run 400m
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