Fitness Program - Tuesday 27th March

Set 1
Every 2mins for 10mins
20x DB Seesaw Press (10ea)
10 x Bent Over Row

Set 2
EMOM For 16mins
a) Row 12/10cal
b) 25 x Elevated Push Ups
c) 16 x Prone DB Row (8ea)
d) 20 x MB to Toes

Set 3

Run 400m

Then........

20-15-10-5
Wall Ball
Burpees
​
Then.........

Run 400m