Fitness Program - Tuesday 28th March3/27/2017 Set 1:
EMOM For 12mins a) L - Seated Press x 10 b) Incline Batwings x 12 c) 45 sec Prone Hold Set 2: EMOM For 6mins 5 x Strict Pull Ups Set 3: 12 Min AMRAP Run 250m 12 x Thrusters 12 x Box Jumps
0 Comments
Leave a Reply.Archives
April 2022
Categories |