Fitness Program - Tuesday 28th March

Set 1: 
EMOM For 12mins
a) L - Seated Press x 10
b) Incline Batwings x 12
c) 45 sec Prone Hold

Set 2:
EMOM For 6mins
5 x Strict Pull Ups

Set 3:
12 Min AMRAP
Run 250m
12 x Thrusters
12 x Box Jumps
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