VALLEY STRENGTH AND CONDITIONING

QuickFit Daily Workouts

Fitness Program - Tuesday 28th November

11/27/2017

 
Set 1:
Every 90 Secs for 9min
10 x L Seated Seesaw Press
8 x Supine Row (bar)
​
Set 2:

In teams of two, alternate tasks to complete 5 sets each of:
20x  KB Swings
10 x Burpees
400 Meter Run

Partner A will perform 20 KB swings, Partner B performs 10 Burpees, Partner A runs 400 meters, Partner B then performs swings, and so on….
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