Fitness Program - Tuesday 29th August8/28/2017 Set 1:
Every 90 Seconds for 18mins a) Deadlift x 8 reps b) High Knee Step-Ups x 10 reps per leg c) Strict Pull Ups x 6-8 reps Set 2: EMOM for 10 minutes: 6 x Russian Kettlebell Swings (heavy) 6 x Burpees Set 3: 3 Rounds 30 sec Prone hold 30 sec RH Side Plank 30 sec Prone hold 30 sec LH Side Plank Rest 1min Set 4: Posterior Chain Mobility
1 Comment
8/31/2017 08:55:44 am
We all strive for a healthy and firm body. It is either because it is the trend of today or we want to have a healthy life. For me, I do exercise for both reasons. Thank you for sharing this wonderful fitness routine. It really helps me. Keep on posting.
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