Fitness Program- Tuesday 2nd May5/1/2017 Set 1:
EMOM for 15mins a) 12 x Push Press b) 8 x Burpee box over c) 10 x Knee Raise Set 2: EMOM For 16 mins a)10/8 cal Air Bike b) 10 x MB Slam c) 20m Sled Push d) 40m MB carry.
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