Fitness Program- Tuesday 2nd May

Set 1:
EMOM for 15mins
a) 12 x Push Press
b) 8 x Burpee box over
c) 10 x Knee Raise

Set 2:
EMOM For 16 mins
a)10/8 cal Air Bike
b) 10 x MB Slam
c) 20m Sled Push
d) 40m MB carry.