Fitness Program - Tuesday 30th January1/29/2018 Set 1:
In teams of 3-5, with only one teammate allowed per station, complete amrap in 35 minutes of: Station 1 – 300/250m Row Station 2 – 35 x Air Squats Station 3 – 20 x Dumbbell Push Press (challenge yourself) Station 4 – 20 Calories of Assault Bike Station 5 – Rest
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