Fitness Program Tuesday 3rd January1/3/2017 Set 1: Strength
Every 120 seconds x 5 5 x Back Squats Set 2: Accessory Every min on the min for 12mins Min A: 8 x Hip Extensions - Bench Min B: 4 x (each leg) DB Step Ups Set 3: Conditioning 10min AMRAP 50 x Double Unders (x2 Single Skip) 25 x Sit ups Run 200
0 Comments
Leave a Reply.Archives
June 2022
Categories |