Fitness Program Tuesday 3rd January

Set 1: Strength
Every 120 seconds x 5
5 x Back Squats 

Set 2: Accessory
Every min on the min for 12mins
Min A: 8 x Hip Extensions - Bench
Min B: 4 x (each leg) DB Step Ups

Set 3: Conditioning
10min AMRAP
50 x Double Unders (x2 Single Skip)
25 x Sit ups
Run 200