Fitness Program - Tuesday 3rd October10/2/2017 Every 5mins for 30mins (2 of each)
a) Run 400m 10 x burpee bar hop 10 x toes to bar b) Row 500m 10 x pull ups 10 x push press (DB or Bar) c) Run 400m 10 x Front squats (goblet or bar) 20 x Lat bar hop
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