Fitness Program - Tuesday 3rd October

Every 5mins for 30mins (2 of each)
a) Run 400m
10 x burpee bar hop
10 x toes to bar

b) Row 500m
10 x pull ups
10 x push press (DB or Bar)

c) Run 400m
10 x Front squats (goblet or bar)
​20 x Lat bar hop
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