Fitness Program - Tuesday 7th May5/7/2018 Set 1
Every 90 secs for 18mins a) Strict Pull-Ups x 4-6 reps b) Goblet Pause Squats x 6-8 reps ( 3sec pause) c) Side Planks x 30 seconds each side Set 2 3 rounds of: 250m Run 15 x KB High Pull 15 x Push Press Set 3 Tabata: Dead Bug
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