Fitness Program - Tuesday 7th May

Set 1
Every 90 secs for 18mins
a) Strict Pull-Ups x 4-6 reps
b) Goblet Pause Squats x 6-8 reps ( 3sec pause)
c) Side Planks x 30 seconds each side

Set 2
3 rounds of:
250m Run
15 x KB High Pull
15 x Push Press

Set 3 
Tabata: Dead Bug