Fitness Program - Tuesday 7th November

A) 3min AMRAP
Row 500m
AMRAP Burpees

Rest 2mins

B) 3min AMRAP
Air Bike 35/25cal
AMRAP DB Thrusters

Rest 2mins

C) 3min AMRAP
250m Farmers Carry

Rest 2mins

D) 3min AMRAP
AMRAP Sled Push

Rest 2mins

E) 3min AMRAP
Run 400m
AMRAP KB High Pull

Rest 2mins

F) 3min AMRAP
10 x D-Ball Slam
20 x Alt Jump Lunge

Rest 2mins