Fitness Program - Tuesday 7th November11/6/2017 A) 3min AMRAP
Row 500m AMRAP Burpees Rest 2mins B) 3min AMRAP Air Bike 35/25cal AMRAP DB Thrusters Rest 2mins C) 3min AMRAP 250m Farmers Carry Rest 2mins D) 3min AMRAP AMRAP Sled Push Rest 2mins E) 3min AMRAP Run 400m AMRAP KB High Pull Rest 2mins F) 3min AMRAP 10 x D-Ball Slam 20 x Alt Jump Lunge Rest 2mins
0 Comments
Leave a Reply.Archives
April 2022
Categories |