Fitness Program - Tuesday the 22nd August

Set 1:
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3 x 7min AMRAPS with 5mins rest (38mins)

AMRAP A:
Row/Air Bike 15 Cals
15 x Burpees

AMRAP B:
+3 x Wall Ball
50 x Skips

AMRAP C:
12 x Push Press
24 x Alt Jump Lunge