Fitness Program - Wednesday 11th January

Set 1:(strength)

EMOM For 12mins
A) 12 x Push Press
B) 6 x Strict Pull Ups

Set 2: (accesory circut)

EMOM for 10mins of:
A) 8 x Push Ups (tempo 2-1-2)
B) 12 x Incline Batwings 
C) 12 x Band Push Downs
D) 45 second Prone Cobra

Set 3: (conditioning)
12min AMRAP
5 x Burpees
10 x Box Jumps
15 x Russian KB Swings
​Run 200m

Valley Barbell Club-Powerlifting starts back up next Monday. For Raw Strength training that will get you platform ready. Contact us now for more info.