Fitness Program - Wednesday 13th December12/12/2017 Set 1
Every 90 Seconds for 9mins 6 x Deadlifts (bar or kettlebell) Set 2: EMOM For 16mins a) 12 x Russian KB Swings b) 6 ea x Step Ups c) 10m OH Plate Lunge d) Row 12/8cal Set 3 In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of: 10 x Wall Balls 10 x Burpees
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