Fitness Program - Wednesday 15th March

Set 1
Every 90secs for 9mins (6sets)
6 x Deadlift (KB,Trap Bar, Barbell)

Set 2
EMOM For 10mins
Min A - 5ea Single KB Deadlift
Min B - 12 x Hip Extensions - Floor

Set 3
12min AMRAP
5-10-15-20-15-10-5............repeat
KB High Pull
Air Squat
DB Push Press