Fitness Program - Wednesday 15th March3/14/2017 Set 1
Every 90secs for 9mins (6sets) 6 x Deadlift (KB,Trap Bar, Barbell) Set 2 EMOM For 10mins Min A - 5ea Single KB Deadlift Min B - 12 x Hip Extensions - Floor Set 3 12min AMRAP 5-10-15-20-15-10-5............repeat KB High Pull Air Squat DB Push Press
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