Fitness Program - Wednesday 15th November11/14/2017 Set 1:
Every 90secs for 15mins a) 10 x Floor Press b) 12ea x Single Arm Row Set 2: EMOM For 18mins a) 20m Sled Push b) 12 x Hanging Knee Raise/Toes to bar c) 15 x DB Thrusters d) 10/8 Cal Row e) 5-10 Push Ups f) 15 x KB Swings
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