Fitness Program - Wednesday 15th November

Set 1:
Every 90secs for 15mins
a) 10 x Floor Press
b) 12ea x Single Arm Row

Set 2:
EMOM For 18mins
a) 20m Sled Push
b) 12 x Hanging Knee Raise/Toes to bar
c) 15 x DB Thrusters
d) 10/8 Cal Row
e) 5-10 Push Ups
f) 15 x KB Swings