Fitness Program - Wednesday 16th January

Set 1
Every 90 seconds for 9mins
10 x DB Chest Press
20 x DB Seesaw Press

Set 2
EMOM For 6min
6 x Strict Pull Ups

Set 3
Every 4mins for 20mins
Run 250
20 x OH Plate Rev Lunge (10ea)
​10 x Burpees