Fitness Program - Wednesday 16th January1/16/2018 Set 1
Every 90 seconds for 9mins 10 x DB Chest Press 20 x DB Seesaw Press Set 2 EMOM For 6min 6 x Strict Pull Ups Set 3 Every 4mins for 20mins Run 250 20 x OH Plate Rev Lunge (10ea) 10 x Burpees
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