Fitness Program - Wednesday 16th Mau

Set 1:
Every 90sec for 18mins
Four sets of: 18mins
a) Waiter’s Carry Walking Lunge x 10m each arm
b) Ring Rows x 12 reps 
c) Kettlebell Swings x 20 reps

Set 2:
EMOM For 20mins
a) Row/Air Bike x 15/10cals
b) KB High Pull x 15
c) Box Jumps x 6-10
d) Hanging Knee Raise x 10 ​