Fitness Program - Wednesday 16th Mau5/15/2018 Set 1:
Every 90sec for 18mins Four sets of: 18mins a) Waiter’s Carry Walking Lunge x 10m each arm b) Ring Rows x 12 reps c) Kettlebell Swings x 20 reps Set 2: EMOM For 20mins a) Row/Air Bike x 15/10cals b) KB High Pull x 15 c) Box Jumps x 6-10 d) Hanging Knee Raise x 10
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