Fitness Program - Wednesday 16th May

Set 1:
Every 90 seconds for 9mins (6sets)
6 x Deadlifts

Set 2:
EMOM For 6mins
10m MB Lunge - Twist

Set 3:
2min Efforts:1min Rest 
a) Row/AirBike
b) 10 x Thrusters/20 x Lat Hops
c) Sled Push
d) 10 x Plate Ground to OH/ 10 x Burpees
e) 30 sec RH Side Plank/30sec LH Side Plank
​