Fitness Program - Wednesday 16th May5/16/2017 Set 1:
Every 90 seconds for 9mins (6sets) 6 x Deadlifts Set 2: EMOM For 6mins 10m MB Lunge - Twist Set 3: 2min Efforts:1min Rest a) Row/AirBike b) 10 x Thrusters/20 x Lat Hops c) Sled Push d) 10 x Plate Ground to OH/ 10 x Burpees e) 30 sec RH Side Plank/30sec LH Side Plank
0 Comments
Leave a Reply.Archives
June 2022
Categories |