Fitness Program - Wednesday 17th January

Set 1: (Strength)
Every 90 seconds for 9mins
6 x Front/Goblet Squat

Set 2: (Accessory)
EMOM For 10mins
Min 1: 10 x Hip Extensions - Bench
Min 2: 5 x (Each Leg) Step ups

Set 3 (Conditioning)
Every 3mins for 15mins
10 x Burpees
​200m Run

Jase and Max Early December last year after rep NZ at the Asia/Oceania champs. Barbell Club -Powerlfting has kick off again for 2017 this week, and they are feeling those few weeks off I think.