Fitness Program - Wednesday 17th January1/17/2017 Set 1: (Strength)
Every 90 seconds for 9mins 6 x Front/Goblet Squat Set 2: (Accessory) EMOM For 10mins Min 1: 10 x Hip Extensions - Bench Min 2: 5 x (Each Leg) Step ups Set 3 (Conditioning) Every 3mins for 15mins 10 x Burpees 200m Run
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