Fitness Program - Wednesday 18th October10/17/2017 Set 1:
Every 90sec For 9 Mins 6 - 6 - 4 - 4 - 2 - 2 Box Squats Set 2 EMOM For 12mins a) 15 x Wall Ball b) 20 x Hip Extensions c) 40 sec Air Bike Set 3 10min AMRAP 20 x Air Squats 10 x Push Ups 20m Lunge 10 x Pull Ups/Jumping Pull Ups/Ring Row
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