Fitness Program - Wednesday 18th October

Set 1:
Every 90sec For 9 Mins
6 - 6 - 4 - 4 - 2 - 2
Box Squats

Set 2
EMOM For 12mins
a) 15 x Wall Ball
b) 20 x Hip Extensions
c) 40 sec Air Bike

Set 3
10min AMRAP
20 x Air Squats
10 x Push Ups
20m Lunge
10 x Pull Ups/Jumping Pull Ups/Ring Row