Fitness Program - Wednesday 19th July

Set 1:
Every 90secs for 18mins
a) Strict Pull-Ups x 4-6 reps
b) Goblet Squats x 8 reps
c) Side Planks x 30 sec each side

Set 2:
Three rounds for time of:
400 Meter Run
15 Thrusters
Supine row (bar)

Set 3:
4 x 30sec Hollow Holds ( 1min rest)