Fitness Program - Wednesday 19th July7/16/2017 Set 1:
Every 90secs for 18mins a) Strict Pull-Ups x 4-6 reps b) Goblet Squats x 8 reps c) Side Planks x 30 sec each side Set 2: Three rounds for time of: 400 Meter Run 15 Thrusters Supine row (bar) Set 3: 4 x 30sec Hollow Holds ( 1min rest)
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