Fitness Program - Wednesday 20th December12/19/2017 Set 1:
Every 90 seconds for 9mins 6 x Push Press Set 2: EMOM For 12mins a) 20 x L-Seated Seesaw Press (10ea) b) 12 x Bent Over DB Row c) 6 x Pull Ups Set 3 Three rounds for time of: 400 Meter Run 20 x Plate Ground to Overhead 20 x KB High Pull
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