Fitness Program - Wednesday 20th December

Set 1:
Every 90 seconds for 9mins
6 x Push Press

Set 2:
EMOM For 12mins
a) 20 x L-Seated Seesaw Press (10ea)
b) 12 x Bent Over DB Row
c) 6 x Pull Ups

Set 3
Three rounds for time of:
400 Meter Run
20 x Plate Ground to Overhead 
20 x KB High Pull