Fitness Program - Wednesday 20th June

Set 1
Every 90secs for 15mins (5)
a) 8ea x Goblet Static Lunge
b) 5ea x Single Arm KB Thrusters


Set 2
EMOM For 12mins (4)
 a)12 x Hip Extensions
b) 20m Sled Push 60/40kg
c) 6/5/4 cal air bike


Set 3
7min AMRAP of
KB Swings (every min do 5 x Burpees)