Fitness Program - Wednesday 20th June6/20/2018 Set 1
Every 90secs for 15mins (5) a) 8ea x Goblet Static Lunge b) 5ea x Single Arm KB Thrusters Set 2 EMOM For 12mins (4) a)12 x Hip Extensions b) 20m Sled Push 60/40kg c) 6/5/4 cal air bike Set 3 7min AMRAP of KB Swings (every min do 5 x Burpees)
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