Fitness Program - Wednesday 22nd March3/21/2017 Set 1
EMOM For 10min a) 5 x Eccentric Push Ups (5-1-2) b) 12 x Incline Batwings Set 2 EMOM For 15mins a) Row/Airbike 10cals b)12 x KB Swings c) 20 x MB Twist Set 3 7min AMRAP Run 250 6 x Burpees 12 x Prone DB Row
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