Fitness Program - Wednesday 23rd May

Set 1:
Every 2mins for 10mins
5 x Deadlifts 
10 x Russian KB Swings
Go AHAP but maintain form over all 5 sets

Set 2
every 90secs for 12mins 
a) 20m DB Lunge
b) 15 x Hip Extensions

Set 3:
10min AMRAP
10 x plate Ground to OH
20 x Toes to MB
Run 200m