Fitness Program - Wednesday 23rd May5/22/2018 Set 1:
Every 2mins for 10mins 5 x Deadlifts 10 x Russian KB Swings Go AHAP but maintain form over all 5 sets Set 2 every 90secs for 12mins a) 20m DB Lunge b) 15 x Hip Extensions Set 3: 10min AMRAP 10 x plate Ground to OH 20 x Toes to MB Run 200m
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