Fitness Program - Wednesday 25th October10/24/2017 Set 1:
Every 90 sec for 9mins 10 x L - Seated DB Press Set 2 EMOM For 12mins a) 40 sec OH Hold b) 10 x Incline Batwings c) 40 Sec Prone Hold Set 3 4 Rounds of 15 x DB Thrusters 10 x Jumping Pull Ups 5 x Box Jumps
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