Fitness Program - Wednesday 25th October

Set 1:
Every 90 sec for 9mins
10 x L - Seated DB Press

Set 2
EMOM For 12mins
a) 40 sec OH Hold
b) 10 x Incline Batwings
c) 40 Sec Prone Hold

Set 3
4 Rounds of
15 x DB Thrusters
10 x Jumping Pull Ups
5 x Box Jumps