Fitness Program - Wednesday 26th April4/25/2017 Set 1: EMOM For 12mins a) 12 x DB floor Press b) 10 x Batwings - Incline c) 30 sec Prone Hold Set 2: TABATA - Alternating (8mins) a) Push Press b) Ring Row Set 3: Row 20 cal rest Air Bike 20 Cals rest Sled Push 60m rest 10m Shuttle Run x 20 rest 50 Lateral Bar Hops 
1 Comment
5/3/2017 02:03:44 am
Your fitness programs have been very helpful to me. I've followed your fitness regime from the start of your blogging. I've seen some positive results throughout my workout journey. I'm hoping that I can continue practicing your fitness routine. If I continue to do your helpful suggestions, I'll definitely achieve my dream physique in the future. Leave a Reply.Archives
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