Fitness Program - Wednesday 26th July

Set 1 
EMOM For 9 mins
a) Back Squat x 8
b)Russian Kettlebell Swings x 20 reps
c) Ring Rows x 12 reps 

Set 2:
6min AMRAP
10/8 Cal Air Bike/Row
20-Meters of Walking Lunges

Set 3
EMOM For 16mins
a) 20m Sled Push
b) 15 x Wall Ball
c) 12 x Burpees
e) 12 x Hang Leg Raise