Fitness Program - Wednesday 26th July7/23/2017 Set 1
EMOM For 9 mins a) Back Squat x 8 b)Russian Kettlebell Swings x 20 reps c) Ring Rows x 12 reps Set 2: 6min AMRAP 10/8 Cal Air Bike/Row 20-Meters of Walking Lunges Set 3 EMOM For 16mins a) 20m Sled Push b) 15 x Wall Ball c) 12 x Burpees e) 12 x Hang Leg Raise
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