Fitness Program - WEDNESDAY 27TH DEVEMBER

Set 1
Every 90 seconds for 18mins
a) 5 x Front Squats
b) 12 x KB RDL
c) 45 sec RH Side Plank
d) 45 sec LH Side Plank
Set 2:
Every 8 minutes, for  24mins (3 sets)
40/30 cal Row or Air Bike
15 Burpee Box Jumps/Step Ups
10 x Toes to Bar/Hanging Leg Raise