Fitness Program - WEDNESDAY 27TH DEVEMBER12/26/2017 Set 1
Every 90 seconds for 18mins a) 5 x Front Squats b) 12 x KB RDL c) 45 sec RH Side Plank d) 45 sec LH Side Plank Set 2: Every 8 minutes, for 24mins (3 sets) 40/30 cal Row or Air Bike 15 Burpee Box Jumps/Step Ups 10 x Toes to Bar/Hanging Leg Raise
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