Fitness Program - Wednesday 27th March

Set 1
Every 2mins for 10mins
5 x Front Squats
3 x Box Jumps

Set 2
EMOM For 15mins
a) 12/10cal Air Bike
b) 8ea Bulg Split Squat
c) 15 x Goblet Squat
d) 20m Sled Push
e) Rest

Set 3
12min AMRAP
Run 250m
15 x KB Swings
10 x Jumping Pull Ups

Run 250m
15 x DB Thrusters
10 x Jumping Pull Ups
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