Fitness Program - Wednesday 27th March3/27/2018 Set 1
Every 2mins for 10mins 5 x Front Squats 3 x Box Jumps Set 2 EMOM For 15mins a) 12/10cal Air Bike b) 8ea Bulg Split Squat c) 15 x Goblet Squat d) 20m Sled Push e) Rest Set 3 12min AMRAP Run 250m 15 x KB Swings 10 x Jumping Pull Ups Run 250m 15 x DB Thrusters 10 x Jumping Pull Ups
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