Fitness Program - Wednesday 29th November

Set 1:
Every 90 sec for 9mins
6 each leg x Rev Lunge to RDL

Set 2:
EMOM For 12mins
a) 5ea x Bulg Split Squat
b) 8 x KB Deadlift
c)10 x Hip Extensions
d) 40sec Prone Hold

Set 3:
Every 3mins For 12mins
a) 2 Rounds of
20m Farmers Carry
10 x Push Ups
b) Row or Air Bike 40/30cal
c) 2 Rounds of
20m Farmers Carry
10 x Push Ups
d) 400m Run (hill)
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