Fitness Program - Wednesday 29th November11/28/2017 Set 1:
Every 90 sec for 9mins 6 each leg x Rev Lunge to RDL Set 2: EMOM For 12mins a) 5ea x Bulg Split Squat b) 8 x KB Deadlift c)10 x Hip Extensions d) 40sec Prone Hold Set 3: Every 3mins For 12mins a) 2 Rounds of 20m Farmers Carry 10 x Push Ups b) Row or Air Bike 40/30cal c) 2 Rounds of 20m Farmers Carry 10 x Push Ups d) 400m Run (hill)
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